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Building a Lifestyle

Who We Are

Whether you are a beginner, an athlete, or just looking to get back into fitness, our mission is to be your guide on your fitness journey. No matter what your experience level, we will meet you where you are and be your partners in gaining the confidence and the skills you need to get strong and fit. We are an inclusive, body positive gym and we welcome adults of all ages. We offer solo, partner, and small group training in our private fitness studio in the heart of Shelburne Falls.

Tim Gaulin

Founder and Personal Trainer

Tim is an American College of Sports Medicine Certified Personal Trainer with over 10 years of experience in the fitness industry. He is a lifelong learner in the disciplines of fitness, strength, and nutrition. He also has experience competing in Strongman and Powerlifting.

Sarah Heminger

Personal Trainer

Sarah is a certified personal trainer with the American Council on Exercise, a longtime barbell and kettlebell enthusiast, and a record-holding competitive powerlifter. She's also a PhD candidate in Organizational Learning and Leadership studying strength training as a style of leadership coaching.

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